#DigitalWellness
2 articles about Digital Wellness
June 23, 2025•5 min read
How to Build the Habit of Mindful Social Media Consumption
Learn to manage digital distractions by setting boundaries and personalizing your social feeds with mindful, intentional strategies.
June 23, 2025•5 min read
The Hidden Cost of Scroll: Social Media's Link to Teen and Adult Anxiety, Backed by Jonathan Haidt
Explore the science behind social media's impact on mental health, drawing from Jonathan Haidt’s research on anxiety and depression in teens and adults.