#DigitalWellness

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Cover image for "The HARRIS-NEWPORT Protocol: Building Mindful Social Media Habits" - Get Mentors Blog
August 10, 20255 min read

The HARRIS-NEWPORT Protocol: Building Mindful Social Media Habits

Master building a mindful social media habit using the revolutionary HARRIS-NEWPORT Protocol combining Sam Harris' attention training and Cal Newport's digital minimalism for lasting transformation.