Journaling

Oprah Winfrey's journaling and meditation practice is better understood as a decision-making tool than a relaxation habit — here's how to use reflection before your next hard call.

Oprah Winfrey has spoken publicly about journaling and meditation for years. The underlying principle behind that habit is a useful model for making decisions under pressure.

Transform your self-awareness with this powerful 15-minute daily practice. Combines Tim Ferriss's journaling techniques with Brené Brown's vulnerability research for deeper personal growth.