#StressReduction
Stress Reduction
Explore insights and strategies about stress reduction from top achievers and industry experts
5 min read
September 8, 2025
The MBSR Focus Method: Jon Kabat-Zinn Simple System for Stress and Focus
Discover how Jon Kabat-Zinn proven MBSR techniques combine with modern focus science to create a simple 3-step system that reduces stress by 58% and doubles focus in just 8 weeks.