The work behind the perspective

Lynn Lyons

Leading Anxiety Specialist and Family Therapist

  • Anxiety treatment in children and adults
  • Interrupting generational anxiety patterns
  • Parent-child anxiety dynamics
  • Skill-building for anxiety prevention
  • Hypnosis with children
  • Creative therapeutic techniques
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About Lynn Lyons

Lynn Lyons - Biography

Lynn Lyons is a licensed clinical social worker and psychotherapist specializing in anxiety disorders in children and families. Based in Concord, New Hampshire, she has been in private practice for over 30 years.

Lynn Lyons earned her Master of Social Work (MSW) degree in 1990 from Boston University School of Social Work. Over the past three decades, she has developed a distinctive therapeutic philosophy centered on practical skill-building rather than traditional diagnostic labeling. Her approach emphasizes that stress and worry are natural parts of life, and that teaching young people to experience and work through difficult emotions—rather than eliminating them—prepares them better for adulthood. As a clinician, Lyons has built a substantial private practice in Concord, New Hampshire, where she has been working for over 30 years. Her clinical work with anxious children and families has led her to develop specific intervention strategies, including the use of creative modalities such as drawing to help children access and express internal thoughts. Beyond her private practice, Lyons has established herself as an author and international speaker. She co-authored Anxious Kids, Anxious Parents with Reid Wilson, followed by a companion book for younger audiences, Playing with Anxiety: Casey's Guide for Teens and Kids. She also authored Using Hypnosis with Children: Creating and Delivering Effective Interventions, which describes evidence-based treatment approaches for children with anxiety, depression, sleep issues, and medical issues.

Learn from Lynn when you're...

  • Managing child anxiety disorders
  • Breaking family worry cycles
  • Building tolerance for uncertainty
  • Parenting anxious children
  • Preventing anxiety escalation
  • Addressing emotional overwhelm
  • Supporting teen anxiety
  • Daily anxiety audits
Mentor framework guide

What can you ask about Lynn Lyons's work?

In Get Mentors, Lynn Lyons can hold one of the five seats on your Chat board. Ask Lynn's seat or the whole board a question and receive perspectives grounded in published work, with every answer cited. Separately, one idea arrives each morning from mentors selected for your focus.

Best for these goals

  • Anxiety Treatment In Children And Adults
  • Interrupting Generational Anxiety Patterns
  • Parent Child Anxiety Dynamics
  • Skill Building For Anxiety Prevention

Core frameworks

  • Shift from asking 'Why' to asking 'How' to solve problems
  • Normalize stress and worry as inevitable parts of life
  • Take immediate action to build momentum and positive expectancy
  • Anxiety Treatment In Children And Adults

Sample questions

  • Which Lynn framework applies to my current goal?
  • What would Lynn's published work suggest I consider?
  • How does this Lynn idea apply to my situation?
  • What blind spot would this mentor framework help me notice?

Ask about Lynn's published frameworks, pressure-test a decision, or put the question to your whole board and see where the seats disagree.

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Ask this Chat board seat about Lynn Lyons's published work. Daily Ideas are selected separately for your focus. 7-day free trial on the annual plan, or $19.99/month.

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