The work behind the perspective

Peter Attia

Longevity Physician, #1 NYT Bestselling Author, Podcast Host

  • Longevity Medicine
  • Metabolic Health
  • Nutrition Science
  • Exercise Physiology
  • Preventive Medicine
  • Surgical Oncology and Cancer Immunology
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About Peter Attia

Peter Attia - Biography

Peter Attia, MD, is a Canadian-American physician specializing in longevity, founder of Early Medical, and host of the popular podcast The Peter Attia Drive. He authored the #1 New York Times bestseller Outlive: The Science and Art of Longevity, advocating for proactive 'Medicine 3.0' to extend both lifespan and healthspan.

Peter Attia earned a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada, where he taught and helped revamp the calculus curriculum. He later obtained his M.D. from Stanford University School of Medicine. Early in his medical career, Attia trained for five years as a general surgery resident at Johns Hopkins Hospital, earning prestigious awards including Resident of the Year and Excellence in Teaching, and authoring a comprehensive review of general surgery. He then spent two years as a surgical oncology fellow at the National Cancer Institute under Dr. Steve Rosenberg, focusing his research on regulatory T-cells in cancer regression, immune-based therapies for cancer, and specifically melanoma. Transitioning from clinical practice, Attia worked as a consultant at McKinsey & Company in corporate risk and healthcare practices. He co-founded and served as president of the Nutrition Science Initiative (NuSI), a nonprofit aimed at advancing nutrition science. In 2012-2013, he was selected as a French-American Foundation Young Leader Fellow. Attia founded Early Medical, a practice applying 'Medicine 3.0' principles to prevent age-related diseases like heart disease, cancer, Alzheimer’s, and type 2 diabetes through personalized, proactive strategies. He hosts The Peter Attia Drive podcast, with over 100 million downloads, covering health, nutrition, exercise, and longevity. In 2023, he published Outlive: The Science and Art of Longevity, a #1 New York Times bestseller. As of 2025, he co-founded Biograph, a longevity-focused startup offering advanced health testing. He resides in Austin, Texas, with his wife and three children, and holds medical licenses in Texas, California, and New York.

Learn from Peter when you're...

  • Optimizing personal longevity to extend both lifespan and healthspan.
  • Managing or preventing metabolic disorders like obesity, diabetes, or insulin resistance through nutrition.
  • Designing comprehensive exercise regimens for aging, performance, or chronic disease prevention.
  • Shifting to a preventive Medicine 3.0 mindset for proactive health rather than symptom treatment.
  • Understanding the interplay of nutrition, exercise, sleep, and habits for holistic wellness.
  • Building motivation for sustained behavior change in health and lifestyle.
  • Addressing emotional health challenges intertwined with physical decline or aging.
  • Applying critical thinking to update health strategies amid evolving science.
Mentor framework guide

What can you ask about Peter Attia's work?

In Get Mentors, Peter Attia can hold one of the five seats on your Chat board. Ask Peter's seat or the whole board a question and receive perspectives grounded in published work, with every answer cited. Separately, one idea arrives each morning from mentors selected for your focus.

Best for these goals

  • ✓Longevity Medicine
  • ✓Metabolic Health
  • ✓Nutrition Science
  • ✓Exercise Physiology

Core frameworks

  • •Train for the Centenarian Decathlon - List 5-10 physical tasks you want to perform at age 100
  • •Prioritize Zone 2 aerobic training - Spend 3-4 hours weekly in moderate cardio
  • •Build strength to combat sarcopenia - Lift weights 3-4 times weekly
  • •Longevity Medicine

Sample questions

  • “Which Peter framework applies to my current goal?”
  • “What would Peter's published work suggest I consider?”
  • “How does this Peter idea apply to my situation?”
  • “What blind spot would this mentor framework help me notice?”

Ask about Peter's published frameworks, pressure-test a decision, or put the question to your whole board and see where the seats disagree.

Give Peter Attia a seat on your board

Ask this Chat board seat about Peter Attia's published work. Daily Ideas are selected separately for your focus. 7-day free trial on the annual plan, or $7.99/month.

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